Salty yogurt drink – laban ayran. Salty, frothy and healthy, it's perfect with a hot and spicy meal. Ayran is a popular the Middle Eastern beverage, especially in Turkey where it's considered the national drink. When made with natural yogurt, ayran contains very little sugar and is full of protein and calcium, probiotics and vitamins.
Look no further than the container of natural yogurt in your fridge. Known as aryan in Turkey and drunk plain, the cooling, soothing yogurt-based drink is popular all over the Middle East. Syrians and Lebanese call it laban ayran. You can cook Salty yogurt drink – laban ayran using 3 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Salty yogurt drink – laban ayran
- Prepare 1 kg of yogurt.
- You need 3 cups of water.
- Prepare 1 teaspoon of salt.
Ayran is a healthy and super refreshing yogurt drink. Ayran is a super refreshing and healthy Turkish drink. Salty yogurt frothed up to beautiful perfection. It goes perfectly with kebabs and any spicy meal.
Salty yogurt drink – laban ayran instructions
- Whisk the yogurt well or whip it using an electric mixer then gradually add the water and salt until you get a homogeneous texture..
- Serve cold with ice cubes..
Drinking salty ayran is one of the few rapid ways to intake sodium (salt) during summer months when one can dehydrate and lose salt, which can prove dangerous to one's health. In addition one can benefit from the undeniable health benefits of yoghurt, which is high in protein and calcium. Place yoghurt and salt in a small bowl and mix. Add water to the bowl and whisk thoroughly. Pour into glasses and sprinkle with a pinch of mint.